A1 Phenomenal

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

A1 Phenomenal Elite

Coach Courtney 

We combining 1-on-1 speed and agility training, strength and conditioning programs, and scenario-based training creates a comprehensive approach to athletic development. This personalized training model allows athletes to maximize their potential, improve their performance in specific areas, and excel within their respective sports.

1-on-1 Speed and Agility Training:
- This personalized approach allows athletes to focus specifically on improving their speed, agility, and overall athleticism.
- Individualized attention enables coaches to address the unique strengths and weaknesses of each athlete.
- Tailored drills and exercises can target specific areas for improvement and maximize progress over time.

Strength and Conditioning:
- Personalized strength and conditioning programs help athletes build muscle, improve power, and enhance overall physical fitness.
- Customized workouts can be designed to address the specific needs and goals of each athlete, whether they're aiming to increase strength, improve endurance, or prevent injuries.
- Progressive overload and periodization principles ensure that athletes continue to make gains while minimizing the risk of overtraining or injury.

Scenario Training:
- Scenario-based training provides athletes with opportunities to simulate game-like situations and develop their skills within the context of their sport.
- By replicating real-game scenarios, athletes can enhance their decision-making abilities, spatial awareness, and situational understanding.
- Trainer can provide valuable feedback and guidance based on the performance of athletes during scenario training sessions, helping them better understand their roles and responsibilities within the team dynamic.

1 on 1 Training 1hr

Tailoring training to specific positions is a fantastic approach to developing well-rounded athletes who excel in their roles on the team. Understanding the physical and mental demands of a particular position can greatly enhance performance and effectiveness on the field or court.

In addition to general physical conditioning and mental focus, specialized training for specific positions might include:
   - Position-specific drills
   - Tactical understanding
   - Mental conditioning

Football Training Team

This stretching program is for both beginners and seasoned athletes. Doing this exercise daily will help with overall health condition.  Athletes will benefit for flexibility and overall peak performance.

Swoop Time Online Stretching Program

3 months of custom workouts to make you feel the your best.

30 and Over Work Out Team

Training across these areas will undoubtedly help in enhancing overall performance and preparedness for the upcoming season. Speed, agility, hand coordination, endurance, and focus are all critical components for athletes in various sports. Each aspect contributes to improved athleticism and competitive edge.

If you have any specific questions or need advice on training methods or techniques within these areas, feel free to ask! We are here to help you optimize your training regimen for maximum effectiveness.

Coach Courtney

HEAD TRAINER

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